Dialectical Behavior Therapy

1. DBT: dialecticalbehaviortherapy.com
2. Mindfulness Mantras and Quotes
3. UCLA Health's Mindfulness Education Center

DBT: dialecticalbehaviortherapy.com

• DBT Mindfulness
• DBT Distress Tolerance
• DBT Emotion Regulation
• DBT Interpersonal Effectiveness

Mindfulness Mantras and Quotes

• 72 Mindfulness Quotes for Daily inspiration and Motivation
• 74 Daily Mantras for Positive Thinking to Turn Your Day Around

UCLA Health's Mindfulness Education Center

• Free Weekly Virtual Drop-In Meditation Schedule (M,Th 12:30-1 pm PST; T,W 9-9:30 am PST)